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Vegan Protein-Packed Cookie Dough Overnight Oats

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Vegan Protein-Packed Cookie Dough Overnight Oats – This scrumptious and wholesome vegan protein-packed cookie dough in a single-day oats recipe is crammed with fiber, plant-based protein, darkish chocolate chips, creamy cashew butter, and chia seeds. Excellent for fast diet within the mornings!

This scrumptious and wholesome vegan protein-packed cookie dough in a single-day oats recipe is crammed with fiber, plant-based protein, darkish chocolate chips, creamy cashew butter, and chia seeds. Excellent for fast diet within the mornings!

Vegan Protein Packed Cookie Dough Overnight Oats

Vegan Protein Packed Cookie Dough Overnight Oats

May you have a reminiscence of your self as a baby, sitting on the kitchen counter whereas your Mother (or Dad, older sibling, babysitter..and many others.) whipped up a batch of chocolate chip cookies, and whereas the dough was nonetheless within the bowl, they allow you to lick the batter off of the spoon?

I completely do. Greatest. Second. Ever … properly, as a child in that second, it actually was perfect! 

As a grownup, I don’t have moments like that as usually till the expertise of consuming this Cookie Dough In a single day Oatmeal for breakfast (it got here fairly darn shut).

One of the best factors about this second versus the childhood one… this cookie-dough is definitely wholesome ( and no uncooked egg consumption with this one both. I can’t think about consuming the uncooked cookie dough… with the uncooked eggs, was a perfect thought ever, however, I survived, so all good proper?!).

This simple Vegan Protein-Packed Cookie Dough In a single day Oats recipe creates that scrumptious cookie dough style and texture utilizing wholesome, protein-packed, fiber and omega-rich, unrefined, naturally candy components!

Read also:

Making a Balanced Breakfast:

With regards to breakfast, many individuals focus solely on carbohydrates (oatmeal, muesli, toast, cereal, fruit, and many others.).

Now, carbohydrates are not unhealthy (the truth is, they’re important within the weight-reduction plan) however it’s all the time finest to steadiness carbohydrates with wholesome proteins and wholesome fat at breakfast. This helps with blood sugar stabilization and it retains you feeling full for extra than simply an hour after breakfast!

That’s the reason I love single-day oats as it’s very simple to include protein and fat with carbohydrate-heavy oats in a tasty, moveable manner!

Including Protein To Cookie Dough In a single day Oats:

When it got here to including the protein in this recipe, I used  Real Well being fermented vegan proteins+ in vanilla. The vanilla protein flavor labored splendidly with the oats, maple syrup, chia seeds, almond milk, and cashew butter to breed that cookie-dough style. Additionally, a dairy-free protein powder was the perfect selection for me!

Many in single-day oat recipes you’ll see out on the net include Greek Yogurt or Whey because of the supply of protein. In case you don’t have a problem with dairy consumption for lifestyle or well-being causes then these would possibly work simply tremendous. I can’t eat dairy due to an allergy and, even when I might, I feel at this level I’d select to not as a result of dairy might be fairly inflammatory.

A giant bonus with utilizing a vegan protein powder is the diminished load on the digestive system as dairy proteins might be tougher to digest and sometimes trigger fuel and bloating whereas plant-based mostly protein is less complicated to digest.

The fermented facet of Real Well being’s fermented vegan protein provides one other bonus because the fermentation course removes anti-nutrients that can be naturally occurring in plant-based protein sources which inhibit nutrient absorption within the physique and are the reason for uncomfortable fuel and bloating. In different phrases…fermentation = higher general nutrient absorption and digestion!

A protein-packed, wholesome, tasty, digestive-boosting, easy-to-make cookie dough breakfast? Sounds too good to be true… however, it’s not!

Are you a fan of in a single day oats? What do you add to your oats to be sure to are getting a pleasant steadiness of macronutrients within the combine? I’d love to listen to it within the feedback beneath! 

Vegan Protein-Packed Cookie Dough Overnight Oats

Recipe by BobbyCourse: Main Course
Servings

8

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

Vegan Protein-Packed Cookie Dough Overnight Oats – This scrumptious and wholesome vegan protein-packed cookie dough in a single-day oats recipe is crammed with fiber, plant-based protein, darkish chocolate chips, creamy cashew butter, and chia seeds. Excellent for fast diet within the mornings!

Ingredients

  • 1 (lb) ground beef

  • 1 (10.75oz) can cream of mushroom soup

  • 1 (14oz) can green beans (drained)

  • 1 (28oz) bag frozen tater tots (you will have some leftover)

  • salt, pepper and garlic powder to taste

  • 1 tbsp worcestershire sauce

  • 2 cups shredded cheddar cheese

  • 1/2 diced yellow onion

Instructions

  • Preheat your oven to 375 degrees and grease a 9×13 baking dish with cooking spray.
  • In a medium size skillet, cook and brown the ground beef with the diced onion. Remove any excess grease and stir in the worcestershire sauce.
  • Place the ground beef mixture onto the bottom of your prepared dish.
  • Spread the cream of mushroom soup over the top of the beef and then top with the drained green beans.
  • Evenly sprinkle the cheddar cheese over top.
  • Top with as many frozen tater as you can fit in the dish (you will most likely have a few left over).
  • Bake uncovered in the center rack for 35-40 minutes or until the tater tots are cooked through, crispy and and golden brown.

Notes

  • Feel unfastened to add every other vegetables which you have reachable to the layers of this dish such as corn, fresh mushrooms, bell pepper, zucchini, and so forth.
  • If you don’t have Worcestershire sauce reachable, it is simply non-obligatory, however adds a little zing and delivered taste to the beef.

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