Oven Baked Chicken Parmesan
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

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Oven Baked Chicken Parmesan – This scrumptious Oven Baked Chicken Parmesan recipe is simple and doesn’t require any frying. As a result of this chicken Parmesan is baked, it’s wholesome, fast, and straightforward! Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty minutes!

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Oven Baked Chicken Parmesan
Oven Baked Chicken Parmesan

Baked as a substitute of fried!

I all the time consider Chicken Parmesan as being a sophisticated and labor intensive recipe – however I just lately found that Oven Baked Chicken Parmesan just isn’t solely straightforward, however fast sufficient for a weeknight dinner!

It is a nice chicken breast recipe – cutting the chicken breasts in half lengthwise after which pounding them barely to make them even thickness will assist them cook dinner rapidly and actually helps you obtain extra of a restaurant high quality style.

The right way to reduce chicken breasts in half

I’ve by no means reduce my chicken breasts like this earlier than, however it is rather easy and makes an enormous distinction the cooking time and style.  Merely reduce by the center as if you’re going to butterfly the chicken breast (slicing it open like a ebook), however reduce throughout to make two equal sized items.

After slicing the chicken breasts in half, place them in a gallon sized zip high bag in a good layer, seal it, then pound them to a good thickness.  You should utilize a meat pounder or a rolling pin to do that.  You can too place the chicken breasts between two layers of cling wrap as a substitute of a zipper high bag if you happen to favor.

The right way to make Oven Baked Chicken Parmesan

  1. Line a baking sheet with foil, brush foil with olive oil.  Modify oven rack so that’s within the second from the highest house. Preheat the oven to 400 levels F.
  2. Reduce the chicken breasts in half and pound to even thickness.
  3. Pat the chicken breasts dry with a paper towel, then season with salt and pepper.
  4. In a single shallow dish, combine collectively panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
  5. In one other shallow dish, whisk one egg.
  6. Dip one chicken breast into the egg, then into the bread crumb combination.  Guarantee chicken breast is totally coated within the crumb combination, and gently press along with your hand do assist the crumbs follow the chicken.  Place chicken breast on ready baking sheet, repeat with remaining items of chicken.
  7. Place baking sheet in oven on the second from the highest rack.  Bake for 15 minutes, or till cooked by.  Flip chicken, pour 1/Four cup of marinara sauce over every bit of chicken, then high with cheese.  Place again within the oven.  Activate the broiler.  Broil for 2-Four minutes, till cheese is melted and bubbly and edges of chicken are browning.

What temperature do you bake Chicken Parmesan at?

Bake this Chicken Parmesan at 400 levels to make sure it’s good and crispy, then end it below the broiler.

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How lengthy do you bake Chicken Parmesan within the oven?

As a result of the chicken breasts have been reduce in half and pounded to an equal thickness, they cook dinner in a short time – it solely takes about 15 minutes for them to be achieved.

Do you have to cowl chicken Parmesan within the oven?

No, I didn’t cowl the chicken whereas baking it.  Leaving the chicken uncovered permits with to get extra crispy and prevents it from getting soggy.

What’s the greatest Parmesan Cheese to make use of for Baked Chicken Parmesan?

As all the time, I like to recommend shopping for a wedge of Parmesan cheese and grating it your self fairly then shopping for pre-grated Parmesan cheese.  Usually containers of pre-grated Parmesan have wooden pulp in them, to not point out they only don’t style nearly as good.  You’re higher off shopping for a wedge of actual Parmigiano-Reggiano and utilizing a microplane to grate it.

Is baked chicken parmesan wholesome?

Baked Chicken Parmesan is wholesome as a result of it’s baked and never fried, which suggests it makes use of much less oil.  Utilizing chicken breasts means it has a number of protein however much less fats.  I exploit my home made marinara sauce, which has no added sugar.  And you’ll management the kind of cheese you employ, in addition to how a lot.  Though I favor to make use of complete milk mozzarella, you may as well use half skim if you happen to favor (it simply doesn’t soften fairly as properly, and I believe the distinction in energy is minimal).  One serving of this Baked Chicken Parmesan has 436 energy vs Olive Backyard Chicken Parmesan which has 1450 energy in keeping with their web site.

Able to make Baked Chicken Parmesan?  This recipe requires marinara sauce – I all the time make my Straightforward 20 Minute Marinara for this, as a result of it’s so quick.  I begin it proper earlier than I begin the chicken, then when it’s time to put the marinara on the chicken, the sauce is completed.

Oven Baked Chicken Parmesan

Recipe by BobbyCourse: DinnerCuisine: Italian
Servings

4servings

Prep time

10minutes

Cooking time

20minutes

Calories

459kcal

Total time

30minutes

This scrumptious Oven Baked Chicken Parmesan recipe is easy and does not require any frying. Because this chook Parmesan is baked, it is wholesome, brief and clean! Make this crispy baked Parmesan crusted chook for dinner this night in approximately thirty minutes!

Ingredients

  • 2 tablespoon minced parsley optional, for garnish

  • 2 chicken breasts About 1 pound of chicken total

  • 1 egg

  • 2 tablespoons olive oil

  • 1/2 cup parmesan cheese fresh grated

  • 1 cup panko bread crumbs

  • 1 cup marinara sauce

  • 1 ½ cups shredded mozzarella

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • 1 teaspoon kosher salt

Instructions

  • Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F.
  • Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all the way through to make two equal sized pieces.
  • After cutting the chicken breasts in half, place them in a gallon sized zip top bag in an even layer, seal it, then pound them to an even thickness using a  meat pounder or a rolling pin. You can also place the chicken breasts between two layers of cling wrap instead of a zip top bag if you prefer.
  • Pat the chicken breasts dry with a paper towel, then season with salt and pepper.
  • In one shallow dish, mix together panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
  • In another shallow dish, whisk one egg.
  • Dip one chicken breast into the egg, then into the bread crumb mixture.  Ensure chicken breast is fully coated in the crumb mixture, and gently press with your hand do help the crumbs stick to the chicken.  Place chicken breast on prepared baking sheet, repeat with remaining pieces of chicken.
  • Place baking sheet in oven on the second from the top rack.  Bake for 15 minutes, or until cooked through.
  • Flip chicken, pour 1/4 cup of marinara sauce over each piece of chicken, then top with cheese. Place back in the oven. Turn on the broiler. Broil for 2-4 minutes, until cheese is melted and bubbly and edges of chicken are browning.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories459
  • % Daily Value *
  • Total Fat 25g 39%
    • Saturated Fat 10g 50%
  • Cholesterol 155mg 52%
  • Sodium 1624mg 68%
  • Potassium 720mg 21%
  • Total Carbohydrate 16g 6%
    • Dietary Fiber 2g 8%
    • Sugars 4g
  • Protein 42g 84%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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