Mediterranean Quesadilla With Spinach And Feta
Mediterranean Quesadilla With Spinach And Feta

Mediterranean Quesadilla with Spinach and Feta

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Mediterranean Quesadilla with Spinach and Feta – Mediterranean Quesadillas can be a simple and scrumptious wholesome quesadilla recipe. Flour tortillas are full of feta and mozzarella cheeses, spinach, red onion, and tomatoes. They get 15 minutes to make and therefore are full of healthful ingredients. Make Mediterranean quesadillas for a nutritious weekend lunch or even a 15-minute dinner with a hectic weeknight.

How To Make Mediterranean Quesadillas in 15 Minutes!

They make a simple, filling lunch or supper that will take just fifteen minutes. But this quesadilla recipe isn’t your common Mexican-inspired cheese and chicken quesadilla.

Mediterranean Quesadilla With Spinach And Feta
Mediterranean Quesadilla With Spinach And Feta

Take in them guilt-free of charge, as every single quesadilla is just 285 energy and it is full of cancer-fighting minerals, antioxidants, and nutritional vitamins.

They can be straightforward to warm within the toaster or microwave at perform, and are so delicious they can even be eaten at space temperature. This tends to make them a good selection for college lunches, also. Or any of one’s favorite quesadilla toppings.

I produced this Mediterranean quesadilla recipe for being kid-friendly, so it doesn’t consist of ingredients with overpowering flavors- like kalamata olives or spices. Even though you are able to surely modify it to incorporate these ingredients.

Even nonetheless, if you don’t feel your kids will similar to this veggie-loaded quesadilla, try out this effortless tacky 10-minute kid’s quesadilla recipe.

Mediterranean quesadillas can be made gluten-free or vegan using a number of easy ingredient substitutions. So read more friends, to determine how to make this wholesome quesadilla suitable should you are certainly one of these restricted diet plans.

Read also:

What exactly are Mediterranean Quesadillas?

A Mediterranean quesadilla is actually cheese and vegetable stuffed quesadilla recipe that makes use of ingredients common on the Mediterranean as an alternative to ingredients classic to Hispanic international locations.

This recipe utilizes refreshing spinach, tomatoes, purple onions, mozzarella, and feta.

Mediterranean quesadillas make a great, nutritious loved ones meal. Almost all ingredients are entire food items that might be filled with vitamins and minerals.

Ingredients

Mediterranean quesadillas use mainly complete ingredients, furthermore salty feta, and creamy mozzarella cheese.

Spinach, tomato, onion, feta, and mozzarella are an exceptionally tasty combo, so I don’t season my quesadillas with anything at all besides pepper. Feta can be a salty cheese, which means you shouldn’t need to year them with salt.

These whole ingredients make Mediterranean quesadillas an extremely healthful quesadilla recipe.

Make it Gluten-Free

Generating this recipe gluten-free requires only 1 simple component change- gluten-totally free tortilla shells.

Rather than employing flour tortillas, use corn tortillas. Corn tortillas are naturally gluten-cost-free simply because they contain no wheat as flour tortillas do.

You can also use gluten-free tortillas. Thankfully, you can now locate an enormous selection of commons foods that are produced gluten-free.

The model Mission tends to make gluten-free tortillas. They may be available at most grocery merchants within the USA.

All other ingredients in this particular recipe are gluten-free.

Make it Vegan

Making these Mediterranean quesadillas right into a vegan recipe is simply as easy as producing them gluten-free.

Currently being the by-product of the animal, mozzarella and feta usually are not vegan. Substitute these cheeses by using vegan cheese.

You’ll find vegan versions of mozzarella cheese on the market. They might not be very easily present in the neighborhood grocery store. Entire Foods and Trader Joe’s can be a good spot to examine.

Vegan feta cheese can be located on Amazon, at Complete Foodstuff, or Trader Joe’s, to name a number of. Should you are not able to discover it, these quesadillas might be produced with just vegan mozzarella.

Flour tortillas and all corn tortillas must be vegan. It truly is a good suggestion to double-check the ingredients, however, to get confident.

Instructions

Mediterranean quesadillas are made in only 3 basic methods and they are prepared in lower than 15 minutes. Here’s how to get it done:

Blend the mozzarella, feta, onions, tomatoes, spinach, and pepper and mix nicely.

Lay the tortilla flat and area? of the combination on a single aspect in the tortilla. If you would like yours somewhat cheesier, include some much more mozzarella cheese to the leading listed here. Fold the tortilla in 50 percent.

Pan-fry the quesadilla over medium heat in the properly oiled pan or griddle. While it is cooking, push down on the best having a spatula to help you the melted cheese follow equally sides in the tortilla.

Then remove the quesadillas from your pan and allow them awesome for around 5 minutes before slicing into 3 or 4 items.

Mediterranean Quesadilla with Spinach and Feta

Recipe by BobbyCourse: Main CourseCuisine: American, Mediterranean
Servings

3servings

Prep time

5minutes

Cooking time

10minutes

Calories

368kcal

Total time

15minutes

Mediterranean Quesadilla with Spinach and Feta – Mediterranean Quesadillas can be a simple and scrumptious wholesome quesadilla recipe. Flour tortillas are full of feta and mozzarella cheeses, spinach, red onion, and tomatoes. They get 15 minutes to make and therefore are full of healthful ingredients. Make Mediterranean quesadillas for a nutritious weekend lunch or even a 15-minute dinner with a hectic weeknight.

Ingredients

  • 1 cup chopped spinach

  • ½ cup feta cheese

  • 1 diced tomato (grape/cherry tomatoes work best for a sweeter taste, or plum tomatoes)

  • 1 cup shredded mozzarella cheese

  • 3 burrito style tortillas

  • ⅓ cup diced red onion

Instructions

  • Combine tomato, red onion, spinach and cheeses.
  • Place ⅓ of the filling on one side of each tortilla. Fold the tortilla in half.
  • Heat a small amount of oil in a large flat plan or on a griddle over medium heat. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
  • Cut into 4 slices and serve with your choice of toppings, such as sour cream, salsa, pico de gallo, etc.

Nutrition Facts

3 servings per container


  • Amount Per ServingCalories368
  • % Daily Value *
  • Total Fat 18g 28%
    • Saturated Fat 10g 50%
  • Cholesterol 52mg 18%
  • Sodium 933mg 39%
  • Potassium 217mg 7%
  • Total Carbohydrate 35g 12%
    • Dietary Fiber 2g 8%
    • Sugars 5g
  • Protein 17g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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