Keto Tuna Melt Poppers
Keto Tuna Melt Poppers

Keto Tuna Melt Poppers Recipe

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Feeling limited-on-low-carb? Attempt serving these superb Keto Tuna Soften Poppers as an appetizer at your subsequent celebration or as a wholesome low carb snack for the household. Both approach, be ready to blow minds!

Keto Tuna Melt Poppers
Keto Tuna Melt Poppers

Just like a baked tuna soften, this recipe is a high-protein twist on tex-mex jalapeño poppers. They’re full of the addition of wholesome fat and a lot of taste.

Keto Tuna Melt Poppers

I like making these keto tuna soften poppers for teams, they make the proper handheld meals that everybody can get pleasure from!

Nonetheless, I discover that making them as a lightweight low carb lunch or dinner for myself helps me to not break ketosis. Sure, they’re that good!

Best Cheese To Make Tuna Melt Popper

A traditional tuna soften sandwich recipe often requires cheddar cheese. However, it would help if you used any cheese you have already got in your fridge. That’sThat’s what units these other than simply one other keto tuna soften, too.

Read also:

Can’t choose? I discover Colby, pepper jack, and mozzarella are best suited to this dish- pepper jack being the bottom in sodium and my private favorite. There may be truly a 30% distinction in caloric content material between commonly-served cheeses! 

Mozzarella: 72 cals in 1 oz

Cheddar: 114 cals in 1 oz

So, select properly! You’ll be shocked how typically the lightest choices are those with unmatchable taste.

Additional Toppings

For an additional kick, high with diced jalapeños, or diced bacon for an extra kid-friendly possibility. Make the most of what’s already in your pantry or fridge and I promise you received’t remorse it.

High Protein Snack or Appetizer

Seeing as tuna is the principal ingredient on this keto appetizer, it’s removed from low in protein. The truth is, it’s thought-about to be one of many purest types of protein you’ll be able to get- a whopping 20 grams of protein in a single serving. That’s virtually half of your every day worth!

Canned tuna is extraordinarily value-environment friendly contemplating its dietary advantages. You’re taking a look at excellent low mandatory finance for this whole recipe, which is superior.

I hope you get pleasure from this low carb snack as I do. Actual measurements are positioned inside the printable recipe card.

Keto Tuna Melt Poppers Recipe


  • Bell peppers
  • Tuna
  • Mayo (or greek yogurt)
  • Dijon mustard
  • Garlic salt
  • Onion powder
  • Cheddar cheese 


Preheat your oven to 400 degrees. 

Open and drain tuna.

In a medium bowl, combine tuna, greek yogurt, mustard, garlic salt, and onion powder. Mix well.

In a medium bowl, combine tuna, greek yogurt, mustard, garlic salt, and onion powder. Mix well.

Slice off and discard the stem of each bell pepper. Slice the peppers in half lengthwise. Remove any seeds that may be present.  

Bake peppers for approximately 15 minutes, flipping halfway through.

Fill with tuna, and top with cheese. Bake until tuna is hot and cheese has melted for about 5-7 minutes.

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