Honey Garlic Chicken Breast
Honey Garlic Chicken Breast

Honey Garlic Chicken Breast

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Honey Garlic Chicken Breast – Honey Garlic Rooster Is an epic 12 minute chicken breast recipe with a magic 5 part Honey Garlic Sauce! This can be a most sensible notch returned pocket temporary dinner thought for busy nights that’s made with pantry staples. It’s slightly beautiful how so few parts can transform into this type of tasty sauce for chicken!

Honey Garlic Rooster Breast

This sauce for rooster breast is a model of my Honey Garlic Salmon which has been well liked by readers for many years.

Honey Garlic Chicken Breast
Honey Garlic Rooster Breast

If I were ever to do a abstract of my pinnacle five Maximum Used Sauces, Honey Garlic Sauce would possibly almost certainly be correct on the pinnacle of the record. I find it irresistible as it calls for therefore few elements which can be pantry staples, and when simmered with a seared protein in a skillet so it becomes all bubbly and syrupy…. Oh WOW.

It’s merely DA BOMB!!! ( <- Who talks like that at my age???! I do. Handiest in extenuating cases. Pleasure over crazy scrumptious mystery-weapon sauce falls under this elegance. ??)

Spoon drizzling Honey Garlic Sauce over Rooster breast

Shut up exhibiting inside of juicy chicken breast with Honey Garlic Sauce

Implausible rapid hen breast recipe

Then again I individually have a call for hen thighs over hen breast (significantly better flavour, juicier!), I to find myself striking hen breast in my looking trolley 7 days quickly after week.

Consequently over the numerous years, I’ve created up a big selection of rapid and simple hen breast recipes – and this Honey Garlic Rooster is one in every of my favorite fast dinners that I find myself generating greater than and above another time.

Learn additionally:

No matter you wish to have

See? I instructed you that you just’d have each and every little factor!

  • flour
  • hen
  • garlic
  • honey
  • vinegar
  • soy sauce
  • butter

The right way to make Honey Garlic Rooster Breast

  1. Get a divorce hen breast in 50 p.c – so 2 breasts could make four portions;
  2. Mud hen with flour (supplies the hen a slight crust so the sauce clings to it significantly better!)
  3. Sear hen, upload butter, garlic, vinegar, soy sauce, honey.
  4. Simmer till the sauce thickens. Flip hen to coat whilst within the exceptional honey garlic sauce.
  5. Want to BBQ it? Use this Grilled Honey Soy Rooster recipe on the other hand.
  6. Acknowledge how the sauce is clinging in opposition to the realm? Which is because of the reality we dusted the hen with flour so when it’s pan fried, it creates a crust.

What to serve with Honey Garlic Rooster Breast

There may be sufficient sauce to drizzle above veggies and soak into rice or no matter you supply it with. The flavor is powerful ok this kind of that you don’t want plenty – a little is going some distance!

It’s pictured previous discussed with Cauliflower Rice (tossed with a squeeze of lemon, parsley, salt and pepper) with Cucumber Salad across the side.

Regardless that it’s were given soy sauce within the Honey Garlic Sauce, this doesn’t taste completely Asian-y. But it surely’s adaptable abundant that it is going to pass similarly as successfully with Fried Rice since it’ll with a Macaroni Salad or in all probability Mac and Cheese. Positive in fact! Check out it after and also you’ll perceive (it simplest calls for 12 mins, you’ve got got sufficient time!!)

Honey Garlic Chicken Breast

Recipe by BobbyCourse: MainCuisine: Western
Servings

4servings

Prep time

4minutes

Cooking time

6hours 

48minutes

Calories

300kcal

Total time

12minutes

Honey Garlic Chicken Breast – Honey Garlic Chicken Is an epic 12 minute bird breast recipe with a magic five component Honey Garlic Sauce! This is a top notch returned pocket brief dinner idea for busy nights that’s made with pantry staples. It’s quite exquisite how so few components can remodel into one of these tasty sauce for bird!

Ingredients

  • 1/4 cup (60g) flour (Note 1)

  • 3.5 tbsp (50g) unsalted butter (or 2 1/2 tbsp olive oil)

  • 2 garlic cloves , minced

  • 1.5 tbsp apple cider vinegar (or white or other clear vinegar)

  • 1 tbsp soy sauce , light or all purpose (Note 2)

  • 1/3 cup (90g) honey (or maple syrup)

  • 500g / 1 lb chicken breast , boneless and skinless (2 pieces)

  • Salt and pepper

Instructions

  • Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
  • Place flour in a shallow dish. Coat chicken in flour and shake off excess.
  • Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
  • Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
  • Turn heat down slightly to medium high.
  • Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
  • Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
  • Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
  • Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.

Notes

  • Gluten free – use cornflour / cornstarch rather. It may not brown quite as calmly but as soon as covered in sauce, you might not recognize the difference.
  • Soy Sauce – Light or all motive soy sauce is appropriate for this recipe. I don’t advise the use of Dark Soy Sauce (flavour will dominate, bottle label will say if it is Dark Soy Sauce).
  • Other proteins: This sauce is good to use for any protein this is suitable for searing in a pan. Use chops, steaks, cutlets! Follow the recipe as written, which includes dusting the protein with flour. Just regulate the cook time – the trick is to feature the garlic and other sauce ingredients before it’s miles absolutely cooked via, so the beef finishes cooking because the sauce reduces down into a syrupy consistency.
  • Tofu – Use FIRM tofu. Cut “steaks” about 0.75cm / 1/four” thick. Pat dry, spray or rub with oil, sprinkle with salt and pepper, THEN lightly coat with flour. Coat base of skillet with oil over medium excessive warmness, then cook dinner tofu 1 min every facet until crispy, then remove onto paper towels. Then make the sauce in a small saucepan or skillet the usage of simply 2 tbsp (30g) butter (rather than 3.Five tbsp), following recipe from Step five. Serve with crispy tofu!
  • Prawns/shrimp – use massive prawns (thaw, drain nicely and pat dry if using frozen). Lightly coat prawns with flour according to recipe and sear for 1 minute on the primary side, then simply 30 seconds on the opposite side before proceeding with Step five.
  • Fish – cook according to recipe for chicken breast. This sauce could be very, superb with fish! This is a good sauce for cost-effective fish because it’s a sturdy flavoured sauce. For luxurious fish, I suppose it is higher to allow the flavor of the fish come thru and serve with an fashionable sauce like this Lemon Butter Sauce.
  • Nutrition in step with serving, assuming you scrape every drop of Sauce from the pan, and why wouldn’t you? 🙂

NUTRITION INFORMATION:
Serving: 166gCalories: 323cal (16%)Carbohydrates: 23g (8%)Protein: 28g (56%)Fats: 13g (20%)Saturated Fats: 7g (44%)Ldl cholesterol: 107mg (36%)Sodium: 400mg (17%)Potassium: 486mg (14%)Sugar: 21g (23%)Nutrition A: 350IU (7%)Nutrition C: 2mg (2%)Calcium: 12mg (1%)Iron: 1mg (6%)

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