Ham & Cheese Egg Cups – This low carbohydrate morning meal arrives with each other in no time-very seriously, you just need 20-ish a few minutes! You might want to pull them from the oven a minute before you think they’re ready if you like your eggs super runny. You’ll let them relax for a bit inside the muffin tin prior to taking them out (they’ll be Popular), and throughout this matter of minutes, the chicken eggs continue to cook a little.
Ham & Cheese Egg Cups
4
servings5minutes
20minutes
25minutes
Ham & Cheese Egg Cups – This low carbohydrate morning meal arrives with each other in no time-very seriously, you just need 20-ish a few minutes! You might want to pull them from the oven a minute before you think they’re ready if you like your eggs super runny. You’ll let them relax for a bit inside the muffin tin prior to taking them out (they’ll be Popular), and throughout this matter of minutes, the chicken eggs continue to cook a little.
Ingredients
12 slices ham
Freshly ground black pepper
100 g grated cheddar
Cooking spray, for pan
Chopped fresh parsley, for garnish
12 large eggs
Salt
Instructions
- Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
- Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
- Garnish with parsley and serve.
