Crispy Baked Zucchini Fries – These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and scrumptious facet dish! Serve along with your favorite dipping sauce.
I grew up consuming all of the fries and these days I’ll sneak a couple of from Isaac’s plate or break up a facet order with a good friend, however, I do know they’re not the healthiest factor so I’m all about making baked veggie fries at dwelling. I’ve turned so many veggies into wholesome fries and I’m excited as a result of I lately created a recipe for zucchini fries that I really like.
Whether or not you’re eager about prepping greens in a brand new approach or you are attempting to get your children to eat one thing apart from mac and cheese and pizza… this recipe for zucchini fries goes to be your new BFF!
So I do know what you’re most likely considering… zucchini is watery, how on this planet are you going to get it to crisp up and style something like a fry? Effectively, that’s The fantastic thing about this recipe. In an effort to ensure that these fries truly crisp up we’re dipping the zucchini in an egg white wash and dredging them in almond flour and parmesan cheese combination. This “breading” is what makes this recipe from roasted zucchini (which can also be scrumptious, btw) to crispy, tasty zucchini fries!
Elements in Zucchini Fries
- zucchini – if you already know anybody with a backyard, there’s a superb probability they’re drowning in zucchini and offers you a pair!
- egg or egg whites
- almond flour or almond meal – we’re holding issues gluten-free (and grain-free) so as an alternative to breadcrumbs I like to make use of almond flour or almond meal
- parmesan cheese
- Italian seasoning
- sea salt
Be at liberty to experiment with the flavors within the breading combination. Is lactose illiberal? You’ll be able to completely skip the cheese or swap it for dietary yeast. The fries won’t prove as crunchy, however, they are going to nonetheless have that tacky, nutty taste! You can too attempt totally different spices like garlic or onion powder. This recipe is totally customizable based mostly on your desire.
How one can Make Baked Zucchini Fries
Begin by coating a baking sheet with cooking spray or line a baking sheet with parchment paper. Slice your zucchini by chopping in half lengthwise after which slice every bit into two items widthwise. Slice every bit into fries, holding them throughout the identical measurement.
Whisk your eggs in a shallow bowl and prep your bread crumb combination. In a small bowl, combine collectively the almond flour, parmesan cheese, Italian seasoning, and salt. Take the zucchini strips and dip each into the egg wash after which dredge into the “breading” combination, ensuring you coat the zucchini fully.
Place the breaded zucchini straight on the ready baking sheet. Bake at 425º for 10 minutes, flip and bake for a further 10 minutes. The zucchini fries ought to be crisp and golden brown.
Serve the baked zucchini instantly along with your selection of dipping sauce. I’m an enormous fan of marinara or aioli for these zucchini fries.