Crispy Baked Zucchini Fries
Crispy Baked Zucchini Fries

Crispy Baked Zucchini Fries

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Crispy Baked Zucchini Fries – These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and scrumptious facet dish! Serve along with your favorite dipping sauce.

I grew up consuming all of the fries and these days I’ll sneak a couple of from Isaac’s plate or break up a facet order with a good friend, however, I do know they’re not the healthiest factor so I’m all about making baked veggie fries at dwelling. I’ve turned so many veggies into wholesome fries and I’m excited as a result of I lately created a recipe for zucchini fries that I really like.

Crispy Baked Zucchini Fries
Crispy Baked Zucchini Fries

Whether or not you’re eager about prepping greens in a brand new approach or you are attempting to get your children to eat one thing apart from mac and cheese and pizza… this recipe for zucchini fries goes to be your new BFF!

So I do know what you’re most likely considering… zucchini is watery, how on this planet are you going to get it to crisp up and style something like a fry? Effectively, that’s The fantastic thing about this recipe. In an effort to ensure that these fries truly crisp up we’re dipping the zucchini in an egg white wash and dredging them in almond flour and parmesan cheese combination. This “breading” is what makes this recipe from roasted zucchini (which can also be scrumptious, btw) to crispy, tasty zucchini fries!

Elements in Zucchini Fries

  • zucchini – if you already know anybody with a backyard, there’s a superb probability they’re drowning in zucchini and offers you a pair!
  • egg or egg whites
  • almond flour or almond meal – we’re holding issues gluten-free (and grain-free) so as an alternative to breadcrumbs I like to make use of almond flour or almond meal
  • parmesan cheese
  • Italian seasoning
  • sea salt

Be at liberty to experiment with the flavors within the breading combination. Is lactose illiberal? You’ll be able to completely skip the cheese or swap it for dietary yeast. The fries won’t prove as crunchy, however, they are going to nonetheless have that tacky, nutty taste! You can too attempt totally different spices like garlic or onion powder. This recipe is totally customizable based mostly on your desire.

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How one can Make Baked Zucchini Fries

Begin by coating a baking sheet with cooking spray or line a baking sheet with parchment paper. Slice your zucchini by chopping in half lengthwise after which slice every bit into two items widthwise. Slice every bit into fries, holding them throughout the identical measurement.

Whisk your eggs in a shallow bowl and prep your bread crumb combination. In a small bowl, combine collectively the almond flour, parmesan cheese, Italian seasoning, and salt. Take the zucchini strips and dip each into the egg wash after which dredge into the “breading” combination, ensuring you coat the zucchini fully.

Place the breaded zucchini straight on the ready baking sheet. Bake at 425º for 10 minutes, flip and bake for a further 10 minutes. The zucchini fries ought to be crisp and golden brown.

Serve the baked zucchini instantly along with your selection of dipping sauce. I’m an enormous fan of marinara or aioli for these zucchini fries.

Crispy Baked Zucchini Fries

Recipe by BobbyCuisine: American
Servings

4servings

Prep time

15minutes

Cooking time

20minutes

Calories

111kcal

Total time

35minutes

Crispy Baked Zucchini Fries – These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and scrumptious facet dish! Serve along with your favorite dipping sauce.

Ingredients

  • 2 egg whites or 1 egg, whisked

  • 1/2 cup grated parmesan cheese*

  • 1 teaspoon sea salt

  • 2 medium zucchini

  • 2 teaspoons Italian seasoning

  • 1/2 cup almond flour (or almond meal)

Instructions

  • Preheat oven to 425°F. Coat a baking sheet with cooking spray or line with parchment paper. In a small bowl, mix together almond flour, parmesan cheese, Italian seasoning and salt.
  • Slice each zucchini in half lengthwise and then slice each half into two 2 pieces widthwise. Slice each zucchini piece into 4-6 fries, trying to keep them all around the same size.
  • Dip a zucchini piece into the egg wash and shake any excess off before dredging into the almond flour parmesan mixture. Place coated zucchini fry onto prepared baking sheet and repeat with remaining zucchini pieces.
  • Place zucchini in the preheated oven and bake for 10 minutes. Flip and return to the oven. Bake for another 10 minutes, or until zucchini fries are crisp and golden brown. Remove from oven and serve immediately. They’re delicious on their own, but feel free to pair with your favorite dipping sauce.

Notes

  • For a dairy-loose alternative, you may switch in dietary yeast for the cheese.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories111
  • % Daily Value *
  • Total Fat 5g 8%
    • Sodium 751mg 32%
    • Total Carbohydrate 6g 2%
      • Dietary Fiber 1g 4%
      • Sugars 3g
    • Protein 7g 15%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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