Cod Fish Tacos
Cod Fish Tacos

Cod Fish Tacos

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Cod Fish Tacos
Cod Fish Tacos

Cod Fish TacosThis codfish taco recipe is a seasoned white fish covered with corn cabbage, cream sauce, avocado slices and freshly squeezed juice of contemporary lime; all tucked inside heat corn tortillas. It’s a crowd-pleasing meal that’s fast, straightforward, and filled with taste!

It shouldn’t be Tuesday, in my home, for Taco Evening! We repeatedly take pleasure in healthy turkey tacos, salmon tacos or codfish tacos. These are so tasty and positively higher than something you’d get in a restaurant.

We do tacos for dinner virtually every week at my home. They’re just about my household’s favourite! Tacos are tremendously fast and straightforward to make, and I like that they’re extremely customizable. That is so vital if you’ve obtained choosy eaters! Can anybody else relate?

These fish tacos are seasoned cod fillets (you’ll be able to use any white fish truthfully) seared to perfection, then layered with a corn cabbage slaw, a drizzle of creamy fish taco sauce, and topped with avocado slices and a squeeze of lime. Main taco perfection! You’re going to search out your self placing these tacos on the menu typically!

As soon as the fish is cooked and all different elements are ready, rigorously break up the fish utilizing a fork, into bite-sized items. Divide the fish amongst heated tortillas and prime with slaw and avocado slices (or guacamole). Squeeze lime juice on prime and drizzle on the sauce. Serve with chips, salsa, and margaritas, and also you’re good to go! 

What Kind Of Fish Is Finest For Fish Tacos?

Should you’re attempting to include extra fish into your loved ones’ weight-reduction plan and even when you’ve by no means been a lot of a fish fan, I extremely advocate wild-caught cod. Cod is a gentle white fish loaded with healthy Omega-3s without the ‘fishy’ taste that may be present in some seafood.

Different gentle white fish that works appropriately for these tacos is tilapia, halibut, or mahi-mahi. I’ll say, I’m not likely fan of utilizing tilapia in recipes anymore. There are various environmental considerations with how that tilapia is farmed, and it doesn’t have as a lot Omega-3s as many different choices.

Suggestions For Fish Tacos

  • To avoid wasting on prep time, you’ll be able to season the fish with one tablespoon of taco seasoning as an alternative of all the particular person spices.
  • Watch out to not overcook the fish – white fish, like cod sometimes cooks in a short time (relying on thickness).
  • You may use flour tortillas or arduous taco shells as an alternative of corn tortillas when you choose.
  • For comfort, I sometimes purchase a bag of pre-shredded cabbage for making the slaw.
  • Use Greek yoghurt for making the slaw and creamy sauce to avoid wasting on energy.
  • The creamy fish taco sauce will be made a day upfront.

Topping Concepts

These cod fish tacos already embrace several toppings, just like the slaw and sauce. I additionally at all times, add avocado or guacamole and lime. However, you’ll be able even to add different toppings to your liking.

  • Pico de gallo
  • Shredded cheddar or crumbled cotija cheese
  • Sliced jalapeños
  • Chopped cilantro

I do know you’re going to LOVE these tacos as a result of they’re SO delicious! The peerlessly seasoned scorching fish pairs splendidly with the cool cabbage and creamy sauce. This fish taco meal makes the proper weeknight meal if you don’t have a lot of time to cook dinner. The fish cooks up tremendous fast, and the sauce can be made forward of time.

Read also: Hibachi Chicken with Fried Rice and Vegetables

I do know you’re going to LOVE these tacos as a result of they’re SO delicious! The peerlessly seasoned scorching fish pairs splendidly with the cool cabbage and creamy sauce. This fish taco meal makes the proper weeknight meal if you don’t have a lot of time to cook dinner. The fish cooks up tremendous fast, and the sauce can be made forward of time.

Cod Fish Tacos

Recipe by BobbyCourse: Uncategorized
Servings

4servings

Prep time

20minutes

Cooking time

10minutes

Calories

564kcal

Total time

1hour 

10minutes

This recipe for cod fish tacos is seasoned white fish layered with corn cabbage slaw, a creamy sauce, avocado slices and a squeeze of fresh lime; all tucked inside warm corn tortillas. It’s a crowd-pleasing meal that’s quick, easy, and packed with flavor!

Ingredients

  • FOR THE FISH
  • 1/2 teaspoon paprika (or cajun seasoning for more heat)

  • 1/8 teaspoon pepper

  • 1 1/2 pounds cod or other white flaky fish
    Juice of 1 lime

  • 1/4 teaspoon salt

  • 1/2 teaspoon paprika (or cajun seasoning for more heat)

  • 2 tablespoons olive or avocado oil

  • 2 teaspoons chili powder

  • 1 teaspoon garlic powder

  • 1/2 teaspoon cumin

  • FOR THE SLAW
  • 2 cups shredded purple cabbage (or a combination of green and purple)

  • 1/4 cup mayo or Greek yogurt

  • 1 cup canned or frozen corn (if canned drained and if frozen, thawed)

  • 2 tablespoons chopped fresh cilantro

  • 1 tablespoon honey

  • 1 jalapeño, minced

  • Juice of 1 lime

  • FOR THE SAUCE
  • 1/8 teaspoon cayenne pepper (optional for extra spice)

  • salt, as needed to taste

  • 1/4 cup sour cream (or Greek yogurt)

  • Juice from 1/2 lime

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon paprika

  • 2 tablespoons mayo

  • FOR SERVING
  • corn tortillas, diced or sliced avocado, lime wedges

Instructions

  • In a shallow dish, whisk together lime juice, oil, chili powder, garlic powder, cumin, paprika, salt, and pepper. Add cod, tossing until evenly coated and gently rub all of the seasoning into the fish on alll sides. Let marinate 15 minutes, if you have the time.
  • Meanwhile, make the slaw: In a large bowl, stir together mayo, lime juice, cilantro, and honey. Add in cabbage, corn, and jalapeño. Toss to coat. Season with a dash of salt and pepper. Set aside.
  • Make the sauce:Combine all taco sauce ingredients in a small bowl and set aside.
  • For cooking the fish there are four different methods of cooking you could use:
    BROILER: Set oven to high broil. Position fish on baking pan sprayed with cooking spray. Broil fish for about 5 minutes, or until fish flakes when pierced with a fork.
    BAKE: Preheat oven to 375 degrees F. Place fish in baking dish sprayed with cooking spray. Bake for 8-12 minutes, or until fish flakes when pierced with a fork.
    PAN: Heat a bit of oil or spray with non-stick cooking spray in a large non-stick skillet over medium-high heat. Alternatively, you can use a cast iron skillet. When pan is hot, add fish. Lay in a flat layer and don’t overcrowd the pan or the fish will steam, not sear. Don’t move fish for 3 minutes once you’ve placed them in the hot pan — this helps get a good browned crust. Flip them after 3 minutes and cook for another 2-3 minutes, until just cooked through. Remove from heat.
    GRILL: Heat the grill to medium-high heat. Grill the fish for about 3-4 minutes before turning and cooking on the other side, or until fish is completely white and cooked through.
  • Once fish is done cooking, carefully break up the fish using a fork, into bite-sized pieces. Pop the tortillas in the microwave for 20-30 seconds, on a skillet for about 20-30 seconds per side, or on the grill for 20-30 seconds or just until they get a few char lines on each side.
  • Divide fish among heated tortillas and top with slaw and avocado. Squeeze lime juice on top and drizzle on sauce. Serve with chips, salsa, and margaritas and you’re good to go!
    Enjoy!

Recipe Notes

  • *Nutritional information includes 2 fish tacos with slaw, sauce and corn tortillas. To save on calories, use fat free or low fat Greek yogurt to make the slaw and sauce.
  • **For quicker prep time, buy pre-shedded cabbage. You can also use 1 tablespoon taco seasoning instead of the individual seasonings. And the creamy sauce can be made in advance.

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