Cod Fish Tacos – This recipe for codfish tacos is seasoned white fish layered with corn cabbage slaw, a creamy sauce, avocado slices, and a squeeze of contemporary lime; all tucked inside heat corn tortillas. It’s a crowd-pleasing meal that’s fast, straightforward, and filled with taste!
It shouldn’t be Tuesday, in my home, for Taco Evening! We often take pleasure in healthy turkey tacos, salmon tacos, or codfish tacos. These are so tasty and undoubtedly higher than something you’d get in a restaurant.
We do tacos for dinner almost every week at my home. They’re just about my household’s favorite! Tacos are tremendously fast and straightforward to make, and I like that they’re highly customizable. That is so essential whenever you’ve acquired choosy eaters! Can anybody else relate?
These fish tacos are seasoned cod fillets (you possibly can use any white fish) seared to perfection, then layered with a corn cabbage slaw, a drizzle of creamy fish taco sauce topped with avocado slices, and a squeeze of lime. Major taco perfection! You’re going to search out your self placing these tacos on the menu usually!
How Do You Make Cod Fish Tacos?
Start this recipe by rubbing the fresh fish fillets with a flavorful taco-type seasoning. I like to let the fish marinate for about 15 minutes and that’s when I toss together the slaw and mix up the creamy sauce.
For cooking the fish there are four different methods you can choose from. My favorite way to cook the cod for these fish tacos is by pan-searing it. It’s quick and I like the way the outside of the fish gets slightly crisp. All of these cooking methods work really well though!
BROILER: Set oven to excessive broil. Place fish on baking pan sprayed with cooking spray. Broil fish for about 5 minutes, or till fish flakes when pierced with a fork.
BAKE: Preheat oven to 375 levels F. Place fish in a baking dish sprayed with cooking spray. Bake for 8-12 minutes, or till fish flakes when pierced with a fork.
PAN: Warmth a little bit of oil or spray with non-stick cooking spray in a big non-stick skillet over medium-high warmth. Alternatively, you need to use a forged iron skillet. When the pan is sizzling, add fish. Lay in a flat layer and don’t overcrowd the pan or the fish will steam, not sear. Cook dinner the fish for Three minutes without transferring it — this helps get a great browned crust. Flip the fish after Three minutes and cook dinner for an additional 2-Three minutes, till simply cooked via. Take away from warmth.
GRILL: Warmth the grill to medium-high warmth. Grill the fish for about 3-Four minutes earlier than turning and cooking on the opposite aspect, or till fish is totally white and cooked via.
As soon as the fish is cooked and all different substances are ready, carefully break up the fish utilizing a fork, into bite-sized pieces. Divide the fish amongst heated tortillas and high with slaw and avocado slices (or guacamole). Squeeze lime juice on high and drizzle on the sauce. Serve with chips, salsa, and margaritas and also you’re good to go!
What Type Of Fish Is Best For Fish Tacos?
If you happen to’re making an attempt to include extra fish into your loved ones’ eating regimen and even if you happen to’ve by no means been a lot of a fish fan, I extremely suggest wild-caught cod. Cod is a light white fish loaded with healthy Omega-3s without the ‘fishy’ taste that may be present in some seafood.
Other mild white fish that works well for these tacos is tilapia, halibut, or mahi-mahi. I’ll say, I’m not likely a fan of utilizing tilapia in recipes anymore. There are numerous environmental considerations with the best way that tilapia is farmed and it doesn’t have as a lot Omega-3s as many different choices.
Tips For Fish Tacos
- To avoid wasting on prep time, you possibly can season the fish with 1 tablespoon of taco seasoning as a substitute for the entire particular person spices.
- Be careful not to overcook the fish – white fish, like cod, sometimes cooks in a short time (relying on thickness).
- You may use flour tortillas or hard taco shells as a substitute for corn tortillas if you happen to favor them.
- For comfort, I sometimes buy a bag of pre-shredded cabbage for making the slaw.
- Use Greek yogurt for making the slaw and creamy sauce to save lots of energy.
- The creamy fish taco sauce can be made a day in advance.
These cod fish tacos already embody a number of toppings, just like the slaw and sauce. I added all the time add avocado or guacamole and lime, however, you possibly can even add different toppings to your liking.
- Pico de gallo
- Shredded cheddar or crumbled cotija cheese
- Sliced jalapeños
- Chopped cilantro
I do know you’re going to LOVE these tacos as a result of they’re SO scrumptious! The superbly seasoned sizzling fish pairs splendidly with the cool cabbage and creamy sauce. This fish taco meal makes the right weeknight meal whenever you don’t have a lot of time to cook dinner. The fish cooks up tremendously fast and the sauce can simply be made forward of time.