Chocolate Peanut Butter Banana Bites
Chocolate Peanut Butter Banana Bites

Chocolate Peanut Butter Banana Bites

Posted on
Spread the love

Chocolate Peanut Butter Banana Bites – These frozen chocolate-covered peanut butter banana bites are the excellent healthful heat weather conditions handle. Maintain a batch while in the freezer for easy snacking and luxuriate in two bites for under a hundred calories!

Recipes really don’t get a lot less complicated than this but actually, I do think that is one of my favorite recipes from the summertime! It’s the ideal after-dinner deal with when you are craving a little chocolate and let us be real… that is basically every single night time all around here! I feel an infant female has a sweet tooth like her mama.

Chocolate Peanut Butter Banana Bites
Chocolate Peanut Butter Banana Bites

These chocolate peanut butter banana bites are comparable to my chocolate-covered banana pops, but we’re introducing in a single of my favorite foodstuff ever = peanut butter. Furthermore, they are a bit less complicated to try to eat for my part! Having said that, equally are truly entertaining recipes to make using your kiddos should you be looking for an enjoyable strategy to bring them into the kitchen area along with you this summer.

Are bananas and peanut butter good to suit your needs?

Sure! I do think I’ve mentioned this ahead of about the blog, but when did fruit get these kinds of nasty rap in the well-being of the world? Let me point out it plainly just in case you ought to listen to it: fruit is good for you. Time period. Fruit is produced by this pretty earth and is full of many vitamins and minerals our bodies need to have. Reward factors for tasting quite dang wonderful as well. Fruit does have sugar, but it is all-natural as well as an excellent resource of carbs and energy. Nature’s sweet without a doubt!

So back again to bananas and peanut butter. This mixture is definitely an ideal combination for a snack or dessert. I like to make an effort to make sure all of my treats and meals incorporate healthier fats, lean protein, and fiber. Check out, check, and check-in relation to this combo – we now have the peanut butter to thank for that fat and protein, and the banana to thank for that fiber.

Recipes:

What do I want to make peanut butter banana bites?

  • bananas – new bananas
  • peanut butter – search for natural peanut butter without added oils or sugar
  • dark chocolate chips – normal chocolate chips also perform here
  • coconut oil – this assists slender the chocolate and makes it less complicated to dip the bananas

How to Make Chocolate Peanut Butter Banana Bites

Begin by prepping your bananas – peel them and slice them into rounds about 1/4 inch thick.

Line two platters/plates or baking sheets with parchment paper. Distribute the peanut butter over a banana slice and top with an additional. It is like you are producing minor banana sandwiches! Repeat until finally every one of the banana slices is utilized and you also have about thirty bites. Area bites around the prepared platter(s) and places within the freezer so that they harden a little.

When your peanut butter banana bites have hardened, make your melted chocolate. Include the dark chocolate chips and coconut oil into a tiny bowl. Microwave for one particular minute, stir, and microwave for an additional thirty seconds. Carry on stirring and microwaving until every one of the chocolate is melted – this shouldn’t get more than two minutes total!

Get your frozen banana bites and dip them into the melted chocolate so 50 percent of each chunk is coated, spot them bake on the baking sheet. Carry on right up until all bites happen to be dipped and spot them back again within the freezer so they can harden yet again (must only get about 15 minutes this time!). You have been an affected person adequate – it’s the perfect time to dig in!

A single beneficial suggestion: I recommend using two platters or baking sheets in order that you are only using 50 % in the frozen banana bites out of the freezer at a time. In case you get all 30 out at the very same time, a few of the bites will begin to thaw and have slippery before you receive an opportunity to dip them while in the chocolate.

Chocolate Peanut Butter Banana Bites

Recipe by BobbyCourse: DesertCuisine: American
Servings

2servings

Prep timeminutes
Cooking time

15minutes

Calories

99kcal

Total time

15minutes

Chocolate Peanut Butter Banana Bites – These frozen chocolate-covered peanut butter banana bites are the excellent healthful heat weather conditions handle. Maintain a batch while in the freezer for easy snacking and luxuriate in two bites for under a hundred calories!

Ingredients

  • 1/3 cup natural peanut butter

  • 3 ripe bananas

  • 2 teaspoons coconut oil

  • 1/2 cup dark chocolate chips

Instructions

  • Peel and slice bananas into rounds about 1/4 inch thick.
  • Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
  • Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time.
  • Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you’ll need more chocolate chips if you want to do this.
  • Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes.
  • At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later.  They should last a least 1-2 months in the freezer.
  • When you store the banana bites for a longer period of time, they can get pretty hard so you’ll want to take them out the freezer and let them thaw for about 5 minutes before eating.

Notes

  • I exceptionally advise the use of platters or baking sheets so that you’re best taking 1/2 of the frozen banana bites out of the freezer at a time. If you are taking all 30 out on the equal time, some of the bites will start to thaw and get slippery earlier than you get a threat to dip them within the chocolate.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories99
  • % Daily Value *
  • Total Fat 6g 10%
    • Saturated Fat 3g 15%
  • Sodium 28mg 2%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 2g 8%
    • Sugars 7g
  • Protein 2g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Leave a Reply

    Your email address will not be published. Required fields are marked *