Chocolate Peanut Butter Banana Bites – These frozen chocolate-covered peanut butter banana bites are the excellent healthful heat weather conditions handle. Maintain a batch while in the freezer for easy snacking and luxuriate in two bites for under a hundred calories!
Recipes really don’t get a lot less complicated than this but actually, I do think that is one of my favorite recipes from the summertime! It’s the ideal after-dinner deal with when you are craving a little chocolate and let us be real… that is basically every single night time all around here! I feel an infant female has a sweet tooth like her mama.
These chocolate peanut butter banana bites are comparable to my chocolate-covered banana pops, but we’re introducing in a single of my favorite foodstuff ever = peanut butter. Furthermore, they are a bit less complicated to try to eat for my part! Having said that, equally are truly entertaining recipes to make using your kiddos should you be looking for an enjoyable strategy to bring them into the kitchen area along with you this summer.
Are bananas and peanut butter good to suit your needs?
Sure! I do think I’ve mentioned this ahead of about the blog, but when did fruit get these kinds of nasty rap in the well-being of the world? Let me point out it plainly just in case you ought to listen to it: fruit is good for you. Time period. Fruit is produced by this pretty earth and is full of many vitamins and minerals our bodies need to have. Reward factors for tasting quite dang wonderful as well. Fruit does have sugar, but it is all-natural as well as an excellent resource of carbs and energy. Nature’s sweet without a doubt!
So back again to bananas and peanut butter. This mixture is definitely an ideal combination for a snack or dessert. I like to make an effort to make sure all of my treats and meals incorporate healthier fats, lean protein, and fiber. Check out, check, and check-in relation to this combo – we now have the peanut butter to thank for that fat and protein, and the banana to thank for that fiber.
Recipes:
What do I want to make peanut butter banana bites?
- bananas – new bananas
- peanut butter – search for natural peanut butter without added oils or sugar
- dark chocolate chips – normal chocolate chips also perform here
- coconut oil – this assists slender the chocolate and makes it less complicated to dip the bananas
How to Make Chocolate Peanut Butter Banana Bites
Begin by prepping your bananas – peel them and slice them into rounds about 1/4 inch thick.
Line two platters/plates or baking sheets with parchment paper. Distribute the peanut butter over a banana slice and top with an additional. It is like you are producing minor banana sandwiches! Repeat until finally every one of the banana slices is utilized and you also have about thirty bites. Area bites around the prepared platter(s) and places within the freezer so that they harden a little.
When your peanut butter banana bites have hardened, make your melted chocolate. Include the dark chocolate chips and coconut oil into a tiny bowl. Microwave for one particular minute, stir, and microwave for an additional thirty seconds. Carry on stirring and microwaving until every one of the chocolate is melted – this shouldn’t get more than two minutes total!
Get your frozen banana bites and dip them into the melted chocolate so 50 percent of each chunk is coated, spot them bake on the baking sheet. Carry on right up until all bites happen to be dipped and spot them back again within the freezer so they can harden yet again (must only get about 15 minutes this time!). You have been an affected person adequate – it’s the perfect time to dig in!
A single beneficial suggestion: I recommend using two platters or baking sheets in order that you are only using 50 % in the frozen banana bites out of the freezer at a time. In case you get all 30 out at the very same time, a few of the bites will begin to thaw and have slippery before you receive an opportunity to dip them while in the chocolate.
