Chicken Fajitas Bake (Low Carb and Keto) – Rooster Fajitas Bake is an excellent scrumptious and EASY Mexican recipe! Filled with all of your favorite basic fajitas flavors, however in a tasty casserole. Yum. Make in a single pan from stovetop to oven.
Rooster Fajitas Bake is an excellent scrumptious and EASY Mexican recipe! Filled with all of your favorite basic fajitas flavors, however in a tasty casserole. Yum. Make in a single pan from stovetop to oven.
What Individuals Are Saying
I can not inform you how great it’s to get such unbelievable optimistic suggestions from everybody. Here is what individuals are saying about this rooster fajita bake! 🙂
- “That is a tremendous dinner!! Will even be a success with non-keto aware folks” – Shannon, Pinterest
- “This was actually good! Nice household meal and good reheated 🙂 “ – Cheyanne, Pinterest
- “Made this tonight! Holy cow – so dang good!” – Michacline, Instagram
- “OMG. The fam went nuts! Completely liked this recipe. Thanks!!!” – Linda, Fb
You may ❤️ Baked Rooster Fajitas Casserole
Traditional Fajitas However in a Creamy Tacky Casserole
Traditional stovetop fajitas became a scrumptious casserole that your complete household will love. Scrumptious bitter cream and cheese are blended with taco seasoning, sauteed rooster, and veggies for the right dinner. This recipe is a nearly weekly incident in our family! LOL
Traditional Fajitas However in a Creamy Tacky Casserole
Straightforward to Make
This can be an excellent weeknight meal to make (weekends are good too! LOL). I believe it is complete consolation meals. Consolation meals are nice throughout a loopy weeknight do not you assume?
I do know after an extended day of working I would like one thing easy, satisfying, and EASY to make – this fajita bake suits the invoice!
Read also:
One Pan Skillet Meal From Stovetop to Oven
Whereas you should use any oven-proof skillet, I like to make use of my forged iron skillet for this recipe. The extra seasoned a forged iron skillet is the extra flavoring it imparts!
By sauteing the rooster and peppers with the taco seasoning earlier than baking you create a ton of taste from the browning, caramelizing, and mixing of all of the flavors.
Combine within the remaining elements after which pop within the oven simply till the cheese is bubbly.
Keto Rooster Fajitas
If wanted, you may enhance wholesome fats content material by including avocado or cooking in further olive oil. It’s also possible to substitute rooster thighs for rooster breasts.
The beauty of this recipe is that it’s fully versatile to your day’s dietary necessities. In case you are over in your protein for the day you may scale back the quantity of rooster in your serving, if you’re over in your carb necessities, you should use much less onion.
Substances and Instruments
Listed here are the instruments and elements you’ll need to make Rooster Fajita Bake. It’s fairly simple. Nothing too difficult!
Substances
- 1 tablespoon olive oil
- 6 boneless skinless rooster thighs or breasts, 1″ to 2″ items
- Four bell peppers, sliced (differ the colours to make it fairly! I used inexperienced, yellow, purple, and orange)
- small onion, thinly sliced
- 1 recipe Copycat Taco Seasoning Mix Recipe (or 1 taco seasoning packet, fajita seasoning is ok too)
- 1 cup bitter cream
- Four oz cream cheese softened
- 2 cups cheddar cheese, grated
- non-compulsory: bitter cream, avocado slices or guacamole, cilantro, and salsa. Do not forget scorching sauce for the spicy lovers! 🙂
Instruments
- 12″ cast iron skillet, or you should use individual sized cast iron skillets like I did within the photographs – my children adore it for some cause! 🙂
- chef’s knife
- cutting board
- measuring spoons
Step by Step Directions
- Preheat oven to 350 levels F. In an oven-proof skillet, over medium warmth, saute the rooster in olive oil till the rooster is finished. Take away from skillet and put aside. (see picture #1)
- Add onions and peppers and saute till tender, (roughly Three to five minutes relying upon your desire). (see picture #2)
- Add rooster again to the pan and stir within the taco seasoning, bitter cream, and cream cheese. Combine nicely. (see picture #3)
- Sprinkle the highest with cheese and bake within the oven for 15 to 20 minutes or till cheese is bubbly. (see picture #4)
Tip: the secure cooking temperature of the rooster is 165º
Serve and revel in! Actually good topped with avocado, guacamole, bitter cream, or salsa. Yum
Professional Suggestions
- Use boneless rooster thighs or breasts which were minimize into uniform sizes (approx 1″ to 2″ in measurement, or you are able to do 1.2″ strips in the event you want)
- Onions cook dinner slower than peppers so I typically add them a couple of minutes earlier than I add the peppers. That is a strictly private desire in fact.
- You may cook dinner the onions and peppers to your required tenderness. Some folks love them crisp-tender, some love them fully gentle.
- Contemplate making our homemade taco seasoning as a substitute of shopping for a store-bought packet! This is not only a plug so that you can try the recipe, it is extremely rated, excellent, wholesome, and SUPER EASY. I made the recipe as a result of I used to be bored with serving my household a packet of taco seasoning that I could not pronounce all of the elements (i.e chemical substances)
- Prepare dinner the rooster to 165º – the secure inner cooking temperature.
- Since many of the recipes is cooked, you solely must bake the casserole to get the cheese bubbly and warmth within. No extra no much less. 🙂 Technically you do not even must bake this casserole, however, you will not have that good ooey gooey melted cheese on prime! There’s simply one thing about baking all of the elements collectively – all of the flavors mix collectively and make an entire casserole of tasty goodness. LOL
- If you do not have an oven-proof skillet simply cook dinner rooster, peppers, and onion based on the recipe. Stir within the cream cheese and bitter cream. Put the combination right into a casserole dish then prime with cheese and bake.
How To Serve
There are numerous choices on what to serve with rooster fajitas however general, I wish to spherical out the meal with an easy salad of shredded iceberg lettuce, diced tomato, and inexperienced onion.
As an alternative to utilizing a typical salad dressing, I simply prime the salad with a dollop of bitter cream and salsa and toss it collectively, making a straightforward tasty salad dressing.
Sliced avocados make an ideal topping for this casserole, however, if you wish to take it up a notch I HIGHLY advocate my Homemade Guacamole!! It is so dang good. My husband all the time stated he hated guacamole, but it surely seems he had solely tried the mushy store-bought guacamole. That is NOT the identical factor in my e-book. Guacamole is greatest with recent avocado, tomato, onion, jalapeno, lime, and salt. I depart it chunky.
In case you are not following a low carb or ketogenic food regimen then serving with fajita tortillas on the facet makes a scrumptious method to serve up your rooster fajita bake.
Widespread Questions
What Temperature Ought to Rooster Be Cooked To?
The USDA recommends that rooster must be cooked to 165º levels. I all the time examine the temperature of my rooster with an instant read thermometer. Here’s a hyperlink to their Safe Minimum Internal Temperature Chart.
What Toppings Go On Rooster Fajitas?
Sometimes folks prime their fajitas with shredded cheddar cheese, bitter cream, salsa or taco sauce, and avocado slices or guacamole. After all, that is all a private desire!
I additionally like to prime with shredded lettuce, tomatoes, and inexperienced onion too! As a result of this recipe is in a casserole kind and the cheese has been blended in, you in all probability need not prime with extra cheese, however in the event you‘re a cheese lover go forward.
Are Rooster Fajitas Wholesome For You?
Rooster fajitas are very wholesome, sure. With loads of vitamins, wholesome fats, protein, and fiber you’ll really feel glad lengthy after your meal is over.
Amazingly, every serving of this rooster fajita bake has over 100% of your day’s vitamin C, 35% Vitamin A, 30% zinc, 23% calcium, and is loaded with Vitamin B’s! 48% Vitamin B12, 45% Vitamin B6, 44% Vitamin B3, 41% Riboflavin B2.
The place is all these nutritional vitamins coming from? Effectively, in fact, the fat is coming from the rooster, olive oil, cheese, and buttercream. The calcium is principally coming from the cheese and buttercream, however, the bulk of the remaining B’s, Vitamin A, and Zinc, are coming from the bell peppers.
Do you know that the longer a pepper stays on the vine earlier than selecting, the extra vitamins it accommodates? Yep. I develop numerous peppers in my backyard and I’ve typically allowed them to sit on the vine. Peppers first ripen to inexperienced (that is when they’re mostly picked), then they flip yellow, orange, after which purple. Out of curiosity I did some analysis and located {that a} purple bell is probably the most nutrient-packed of all of the bell peppers. 🙂
Can I Freeze Fajita Rooster Fajita Bake?
Sure, positively! That is top-of-the-line issues about this casserole. You may portion out meals, freeze them in hermetic containers for as much as three months. Thaw within the fridge earlier than reheating.
Rooster Fajita Bake makes superb leftovers for lunch!! A lot of taste and a terrific change-up from soup and sandwiches.
How Do You Lower Rooster Breast for Rooster Fajitas?
For conventional fajitas, minimize rooster breast into skinny 1/2” strips sliced horizontally, slicing towards the grain. This recipe requires smaller chew measurement items, however, you may actually minimize them to the dimensions that you simply want most.
Remember the fact that the smaller the items the faster they may cook dinner so you could shorten your cooking time as beneficial by the recipe directions.
Do I Have To Use A Forged Iron Skillet?
No, you shouldn’t have to make use of a forged iron skillet. Any ovenproof skillet will work. If you do not have an oven-proof skillet no downside! You may merely combine the cheeses in your pan and place them in a casserole dish.
