Chicken Fjita
Chicken Fjita

(Make Ahead) Chicken Fajita Lunch Bowls

Posted on
Spread the love

(Make Ahead) Chicken Fajita Lunch Bowls – Create these chicken fajita lunch time bowls for healthy and balanced lunch times with the full week! Influenced through a Mexican bean salad, this recipe integrates bell peppers, baked chicken bust as well as rice along with a tasty fajita-vinaigrette.

Chicken Fjita
Chicken Fjita

Dish preparation is actually important in decreasing our dish opportunity tension, conserving our team cash, as well as assisting our team consume much healthier. A few of our best lunch times consist of chicken taco lunch time bowls or even Buddha bowls, in addition to these chicken fajita bowls

These lunch time bowls are actually simple towards preparation, as well as preference fantastic also on time 4!

  • Needs to ♡ these chicken fajita lunch time bowls
  • this recipe creates 4 hearty lunch time parts
  • they are actually consumed chilly such as a salad
  • you can easily quickly create a vegan variation

Ingredients you will require

chicken busts – along with olive oil, sodium as well as pepper towards prepare; switch for boneless skinless chicken thighs if you had such as

basmati rice – this is actually my preferred rice towards utilize due to the reduced glycemic index, however do not hesitate towards utilize your preferred rice or even option grain

veggies – clean yellowish, reddish as well as orange bell peppers, reddish onion, as well as corn bits for the ideal fajita tastes as well as problem

vinaigrette – a spice-filled clothing created along with chili powder, paprika, cumin, sugar, lime extract, sodium, olive oil, as well as white colored red white a glass of red or white wine vinegar

Recipe suggestions

  • prepare as well as awesome your rice prior to assembling- get the recipe for ideal, cosy rice right below!
    do not hesitate towards experiment with the veggies: attempt roasting all of them very initial, utilize your preferred veggies
  • this is actually a chilly salad recipe. If you are searching for a cozy dish preparation fajita recipe have a look at these Sheet Frying pan Chicken Fajitas.
  • you can easily keep these lunch time bowls in the refrigerator for as much as 4 times, however I don’t suggest cold
  • delight in these chilly or even heated up

Rice security suggestions

  • Rice could be prepared in advance as well as kept in the refrigerator for as much as 3-4 times when kept correctly (resource).
  • awesome as well as obtain it right in to the refrigerator within 2 hrs as well as don’t leave behind it out at space temperature level for prolonged quantities of your time
    if home heating, warm it up till steaming warm as well as just reheat when

Can easily I create this reduced carbohydrate?

Switch the basmati rice along with protein-rich quinoa for a low(er) carbohydrate choice.

Exactly just how perform I create vegan fajita bowls?

Alternative chicken busts for dark beans or even portobello mushrooms towards produce a tasty vegan as well as vegan-friendly variation.

Which toppings perform you suggest?

I like delighting in these bowls offered along with a press of clean lime, guacamole or even a couple of sprigs of clean cilantro.

(Make Ahead) Chicken Fajita Lunch Bowls

Recipe by BobbyCourse: LunchCuisine: Mexican
Servings

4servings

Prep time

15minutes

Cooking time

30minutes

Calories

479kcal

Total time

45minutes

(Make Ahead) Chicken Fajita Lunch Bowls – Create these chicken fajita lunch time bowls for healthy and balanced lunch times with the full week! Influenced through a Mexican bean salad, this recipe integrates bell peppers, baked chicken bust as well as rice along with a tasty fajita-vinaigrette.

Ingredients

  • Chicken:
  • 1 tablespoon olive oil

  • salt & pepper

  • 1 lb boneless chicken breasts roughly 2 large chicken breasts

  • Salad:
  • 2 tablespoons red onion diced

  • 1 cup corn kernels

  • ¾ cup basmati rice uncooked

  • 2 bell peppers sliced into strips

  • Vinaigrette:
  • ½ teaspoon ground cumin

  • 1 tablespoon sugar

  • ½ teaspoon paprika

  • 1 tablespoon lime juice

  • ¼ teaspoon salt

  • 3 tablespoons olive oil

  • 3 tablespoons white wine vinegar

  • 1 teaspoon chili powder

Instructions

  • Chicken:
  • Pre-heat oven to 425°F.
  • Place the chicken breasts in a small baking dish, sprinkle with salt and pepper, and drizzle with olive oil. Turn to coat.
  • Bake for 10 minutes, turn the chicken, then bake for another 10-15 minutes (depends on the size of your chicken breasts), until cooked through.
  • Allow to rest for 10 more minutes before slicing.
  • Lunch Bowl:
  • Cook the rice according to package directions. Allow to cool.
  • In a large bowl, combine the rice, bell peppers, red onion and corn.
  • Shake together the vinaigrette and add to the bowl. Toss to coat everything completely.
  • Divide amongst 4 lunch containers, topping with the chicken.
  • Refrigerate until you are ready to serve.

Notes

  • Nutrition Information:
  • Serving: 1bowl, Calories: 479kcal, Carbohydrates: 41g, Protein: 30g, Fat: 19g, Saturated Fat: 2g, Sodium: 180mg, Fiber: 2g, Sugar: 5g

Leave a Reply

Your email address will not be published. Required fields are marked *