Chicken Fajita Casserole (Keto and Low Carb) – Chicken Fajita Casserole is actually a very tasty as well as EASY Mexican recipe! Filled with all of your preferred traditional fajitas tastes, however it is a delicious casserole. Yum. Just 8 ingredients as well as one frying pan coming from stovetop towards oven. This keto chicken fajita casserole is actually ideal for the entire household.
You will ❤️ Baked Chicken Fajita Casserole
“This chicken fajita casserole is actually incredible!! My entire household LOVED it. It will certainly also be actually a fined non-keto individuals. Many thanks! ” -Shannon, Pinterest
Like fajitas? Make sure towards attempt this Chicken Fajita Soup that could be created in your Immediate Pot, crockpot, or even on the range. I likewise have actually this Immediate Pot Chicken Fajitas recipe along with tasty Mexican-style rice. Delight in!
Classic Fajitas – But It’s a Casserole
Traditional stovetop fajitas become a tasty casserole that the entire household will certainly like. Tasty sour lotion as well as cheese are actually mixed along with taco seasoning, sauteed chicken, as well as veggies for the ideal supper.
Chicken Fajita Casserole is actually an ideal weeknight dish to earn (weekend breaks ready as well! LOL). Just 8 ingredients, can easily you think it? I believe it is overall convenience food. Convenience food is actually fantastic throughout an insane weeknight do not you believe?
One Pan Skillet Dinner]
While you can easily utilize any type of oven-proof skillet, I like towards utilize my cast-iron skillet for this recipe. The much a lot extra experienced a designate iron skillet is actually the much a lot extra flavor it conveys!
Through sauteing the chicken as well as peppers along with the taco seasoning prior to cooking you produce a lots of taste coming from the browning, caramelizing, as well as mixing of all of the tastes.
Keto Chicken Recipe
You will like this keto chicken recipe! It is packed along with taste, healthy and balanced fats, as well as simply the correct amount of healthy protein and carbohydrates. I believe it is overall convenience food as well!
Along with healthy and balanced fats as well as reduced carbohydrate veggies, keto chicken fajita casserole is actually a fantastic choice if you comply with a ketogenic diet plan.
You can easily enhance healthy and balanced fat material through including avocado or even food preparation in extra olive oil. You can easily likewise alternative chicken thighs for chicken busts.
The fantastic aspect of this recipe is actually that it is actually totally versatile therefore you can easily change the ingredients towards satisfy your day’s nutritional demands. You can easily utilize much less onion, if you more than on your healthy protein for the time you can easily decrease the quantity of chicken in your offering, if you are actually over on your carbohydrate demands.
Chicken Thighs – boneless skinless thighs, however you can easily likewise utilize chicken bust as well!
Bell Peppers – utilize any type of preferred shade. I like utilizing various shades.
Onion – I utilized a yellowish onion however you might likewise utilize a wonderful onion or even a reddish onion.
Fajita Seasoning Recipe or even Imitator Taco Seasoning Blend Recipe – you can easily utilize either healthy and balanced seasoning blend. I extremely suggest you create your very own seasoning blend – it is simple, affordable, as well as a lot much healthier compared to store-bought.
- Sour Lotion
- Lotion Cheese
- Cheddar Cheese
Optional for Offering: sour lotion, avocado pieces or even guacamole, salsa, and cilantro. Remember warm sauce for the hot enthusiasts!
For precise component amounts, feel free to view the recipe memory card listed below!
– 12″ Designate Iron Skillet or even you can easily utilize individual-sized designate iron skillets as I performed in the pictures – my youngsters like it somehow! 🙂
– Cook Blade
– Reducing Panel
– Determining Spoons
– Cheese Grater
Here is ways to create chicken fajita casserole:
Cook The Chicken
Preheat the oven to 350 degrees F.
Preheat olive oil in an oven-proof skillet over medium heat. Saute the chicken until done.
Tip: the safe cooking temperature of chicken is 165º
Remove the chicken from the skillet and set it aside.
Saute Onion and Peppers
Add onions and peppers and saute until tender, about 3 to 5 minutes, or until cooked to your desired tenderness.
Add The Seasoning
Add chicken back to the pan.
Stir in the fajita seasoning, sour cream, and cream cheese. Mix well.
Sprinkle the top with cheese and bake in the oven for 15 to 20 minutes or until cheese is bubbly.
Exactly just how Towards Perform It
“I like this cozy tasty, somewhat hot, chicken fajita casserole stabilized along with the chilly crisp quality of an easy fresh salad. ” -Kori
Dish concept! Perform chicken fajita casserole by itself or even in flour or even corn tortillas, (or even a reduced carbohydrate keto comparable). Perform an easy clean edge salad along with Avocado Clothing.
Leading along with avocado pieces, sour lotion, salsa, Chipotle Crema, or even Roasted Chili Corn Salsa for included quality.
– Utilize boneless chicken thighs or even busts that have actually been actually reduce right in to attire dimensions (approx 1″ towards 2″ in dimension, or even you can possibly do 1.2″ strips if you prefer)
– Prepare the onions as well as peppers for your preferred inflammation. Some individuals like all of them crisp-tender, others like all of them totally smooth.
– Prepare the chicken towards 165º – the risk-free interior food preparation temperature level.
– Because the majority of the recipe is actually prepared, you just have to cook the casserole to obtain the cheese bubbly as well as warm the within. Say goodbye to no much less. 🙂 Practically you do not also need to cook this casserole, however you will not have actually that good ooey gooey thawed cheese on leading!
– If you do not have actually an oven-proof skillet simply prepare chicken, peppers, as well as onion inning accordance with the recipe. Mix in the lotion sour lotion and cheese. Place the mix right in to a casserole meal after that leading along with cook and cheese.
Exactly just what Temperature level Ought to Chicken Be actually Prepared Towards? [/H3]
The USDA suggests that chicken ought to be actually prepared towards 165º levels. I constantly inspect the temperature level of my chicken along with an immediate check out thermostat. Here’s a connect to their Risk-free Minimal Interior Temperature level Graph.
Exactly just what Toppings Go On Chicken Fajitas?
Generally individuals leading their fajitas along with shredded cheddar cheese, sour lotion, salsa or even taco sauce, as well as avocado pieces or even guacamole. Obviously, this is actually all of an individual choice!
I likewise like towards leading along with shredded lettuce, tomatoes, as well as fresh onion as well! Since this recipe remains in a casserole type as well as the cheese has actually been actually combined in, you most likely do not have to leading along with much a lot extra cheese, however if you are a cheese enthusiast go on.
Are actually Chicken Fajitas Healthy and balanced For You?
Chicken fajitas are actually extremely healthy and balanced! Along with lots of nutrients, healthy and balanced fat, healthy protein, as well as fiber you’ll feeling pleased lengthy after your dish mores than.
Incredibly, each offering of this particular chicken fajita cook (keto reduced carbohydrate) has more than 100% of your day’s vitamin C, 35% Vitamin A, 30% zinc, 23% calcium, as well as is actually packed along with Vitamin B’s! 48% Vitamin B12, 45% Vitamin B6, 44% Vitamin B3, 41% Riboflavin B2.
Where are actually all of these vitamins originating from? Effectively, the fats are actually originating from the chicken, olive oil, sour lotion, and cheese. The calcium is actually mainly originating from the cheese as well as sour lotion, however the mass of the staying B’s, Vitamin A , as well as Zinc, are actually originating from the bell peppers.
Here is a very fascinating short post around peppers coming from WebMD:
Pepper Energy: Nutrition as well as Various other Advantages
Can easily I Ice up Chicken Fajita Casserole?
Indeed, certainly! That is among the very best aspects of this casserole. You can easily part out dishes, as well as ice up it in airtight compartments for as much as 3 months. Thaw in the fridge prior to reheating.
Chicken Fajita Cook creates incredible leftovers for lunch time!! A lot taste as well as a fantastic change-up coming from sandwiches and soup.
Exactly just how Perform You Reduce Chicken Bust for Chicken Fajitas?
For conventional fajitas, reduce chicken bust right in to slim 1/2″ strips sliced flat, reducing versus the grain. This recipe requires smaller sized bite-size items, however you can easily truly reduce all of them towards the dimension that you choose very most.
Bear in mind that the smaller sized the items the quicker they’ll prepare therefore you might have to reduce your food preparation opportunity as suggested due to the recipe directions.
Perform I Have actually Towards Utilize A Designate Iron Skillet?
No, you don’t need to utilize a cast-iron skillet. Any type of ovenproof skillet will certainly function. If you do not have actually an oven-proof skillet not a problem! You can easily just blend in the cheeses in your frying pan as well as location in a casserole meal.
✔️ Much a lot extra Mexican Recipes
Right below are actually some tasty meals to earn! I’ve consisted of a blend of Mexican-inspired keto chicken recipes, in addition to beef, as well as shrimp tacos!
– Immediate Pot Chicken Fajitas – utilize reduced carbohydrate flour tortillas or even perform in a lettuce cover or even option keto choice.
– Chicken Fajita Soup (Crockpot + Immediate Pot) – Fajita taste loaded right in to a center velvety soup!
– Birria Tacos along with Consommé – perform this as a stew! Therefore tasty.
– The Finest Reduced Carbohydrate Keto Shrimp Tacos – Oh exactly just how I like these. Very simple as well as fast to earn.
– Reduced Carbohydrate Chicken Enchiladas (Keto Zucchini Enchilada Watercrafts) – these are actually an enjoyable method towards consume all of the zucchini happening away from the yard!
– Taco Packed Bell Peppers (Keto Packed Peppers) – among my leading recipes as well as a household preferred supper concept!
– Fresh Enchiladas Chicken Soup (Keto Sluggish Cooker Mexican Soup) – the #1 soup on the site!
Chicken Fajita Casserole (Keto and Low Carb)Course: chicken recipesCuisine: Mexican
Chicken Fajita Casserole (Keto and Low Carb) – Chicken Fajita Casserole is actually a very tasty as well as EASY Mexican recipe! Filled with all of your preferred traditional fajitas tastes, however it is a delicious casserole.
4 bell peppers, sliced (vary the colors to make it pretty!)
1 small onion, sliced
1 recipe Taco Seasoning Mix or our Fajita Seasoning
1 cup sour cream
4 ounces of cream cheese, softened
1 tablespoon olive oil
2 cups cheddar cheese, grated
6 (4 to 6 ounces each) boneless skinless chicken thighs, or breasts cut into 1″ to 2″ pieces.
Optional: garnish with avocado or guacamole, sour cream, salsa. For spicy lovers add heat with hot sauce.
- Preheat oven to 350 degrees F.
- Over medium heat, saute the chicken in olive oil until chicken is done. Remove from skillet and set aside.
- Add onions and peppers and saute until tender.
- Add chicken back to pan and stir in taco seasoning, sour cream, and cream cheese. Mix well.
- Sprinkle with cheese and bake in oven for 20 minutes or until cheese is bubbly.
- Use pre-cooked chicken to save some time – about 5 to 6 cups is needed.
- Use 1 recipe of our healthy homemade Taco Seasoning Mix, Fajita Seasoning Mix, or 1 store-bought packet.
- Serve and enjoy! This is really good topped with avocado, guacamole, sour cream, or salsa. Yum.
- If you don’t have an ovenproof skillet just transfer everything to a greased casserole dish.
- Nutrition Information:
- Yield: 8 Serving Size: 1 cup (chicken, peppers, onions, cheese, etc)
- Amount Per Serving: Calories: 395Total Fat: 28gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 162mgSodium: 439mgCarbohydrates: 9.4gNet Carbohydrates: 7.6gFiber: 1.8gSugar: 4gProtein: 29g
- DISCLAIMER: Any changes to this recipe could change the nutrition facts. Nutrition facts are provided as a reference only and are calculated to the best of our ability using Nutritionix. If you are concerned, always calculate your own nutritional analysis. The information provided on Seeking Good Eats is for informational use only and we are not liable for how that information is used. The information provided by Seeking Good Eats is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem without consulting a qualified healthcare provider.