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6 Easy & Healthy Overnight Oats Recipes

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6 Easy & Healthy Overnight Oats RecipesHow you can make in a single day oat in 6 wonderful flavors! These fast and simple recipes are nice for breakfast, but in addition, might be loved as a balanced snack.

On the hunt for a great make-ahead breakfast? In a single day, oats are the proper answer!

6 Ways To Make Overnight Oats

6 Ways To Make Overnight Oats

If you do not know what in a single day oat are, they’re basically oats that get soaked in a single day with milk and a few flavorings (if you’d like). The oats soak up the liquid and get good, thick, and fluffy. They lose that “uncooked” taste – despite the fact that they’re by no means cooked – and make an extremely scrumptious, filling breakfast.

In a single day, oats are additionally a cinch to make. In the present day’s put up goes to speak all about finding out how to make in a single day oat, however, we’re additionally providing you with 6 totally different taste concepts, in addition to sharing our suggestions for making your personal customized flavors at the house!

Kinds of Oats for In a single day Oats

What’s nice about single-day oats is you may actually make them with any sort of oats! My favorite oats are Bob’s Purple Mill and I am excited to be bringing you as we speak video in partnership with them. They’ve each sort of oat you may consider – in addition to gluten-free oats and natural oats (and even each!).

Listed below are the kinds of oats I like to recommend for in a single day oat:

  • fast oats
  • quaint rolled oats
  • thick-cut rolled oats

I’ve additionally heard that you should utilize steel-cut oats, however, I have not personally examined them. I feel the soaking time is likely to be a bit longer!

How you can Make In a single day Oats Scrumptious

In a single day oats on their very own, whereas scrumptious, are pretty plain within the taste division. However, that is what makes it enjoyable! You may mainly flip in a single day oats into any taste that you really want!

In the present day’s put up goes to show you find out how to make in a single day oats 6 alternative ways, however, earlier than we get to that I additionally wished to share some methods you may add your personal flavors.

Listed below are some methods to taste in a single day oat:

  • Nut butter: whether or not used as a topping, as a layer, or stirred into the combo. I like uncooked almond butter, uncooked cashew butter, and in addition peanut butter (duh)
  • Chocolate: you may by no means go unsuitable with chocolate, however, should you’re in search of one thing totally different stir some uncooked cacao powder into your oats – it’ll make it style like dessert!
  • Fruit: fruit is a simple taste increase, whereas additionally including sweetness and extra vitamins. I like berries, bananas, apples, pears, peaches, you identify it!
  • Coconut: should you’re a coconut lover like me, this can be a nice approach to jazz up the flavor of your pudding – whether or not you employ coconut milk within the base, shredded or flaked coconut on prime, and even coconut butter as a drizzle.
  • Jams & spreads: if you do not have entry to recent fruit, otherwise you need to keep away from browning or tons of added sweeteners, choose up a no added sugar 100% fruit unfold. There are tons of flavors to select from too!
  • Spices: have some enjoyable right here – cinnamon, nutmeg, ginger, vanilla, cardamom, and so forth. are all wonderful methods so as to add a punch of taste!

And you possibly can additionally swap out the kind of milk you are utilizing to alter up the flavors!

How you can Make In a single day Oats

Earlier than we dive into all of the scrumptious flavors I created, let’s first speak about what I take advantage of for my “base” in a single-day oats recipe. Consider this recipe as simply the most straightforward and form of the plain model. From this base, you may just about make any taste that you really want!

Here is what you may want:

  • half cup quaint rolled oats (I take advantage of the natural gluten-free ones from Bob’s Purple Mill)
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 2/Three cups milk

Then. you may simply combine that everyone collectively and let it sit in a single day! That is how easy it’s – and once more, there are SO some ways to jazz it up.

Read also:

6 Methods to Make In a single day Oats

I’ve made in a single day at the very least 100 instances. I adore it and love arising with new taste combos. However, since there are actually 1,000,000 alternative ways to make it, I need to provide you with my favorites.

I’ve included all of the recipes down beneath, however, listed below are the flavors we’re working with as we speak:

  • Chocolate Peanut Butter
  • Zucchini Chocolate Chip
  • Strawberry Shortcake
  • Peach Pie
  • Banana Bread Bread
  • Almond Butter Protein

What I like about single-day oats is that they are a superior meal prep possibility! I like to recommend making a number of flavors on a Sunday to take pleasure in all week lengthy. For those who do really assemble/combine the flavors forward, I like to recommend beginning your week with those that comprise fruit (banana first!) as these will get mushy the longer they sit.

Able to learn to make in a single day oat? Let’s do that!

1. Chocolate Peanut Butter

We’re kicking issues off with a bang! Chocolate and peanut butter have all the time been certainly one of my favorite ingredient combos and it is one I typically have for breakfast. The bottom of that is chocolate in a single day of oats after which we stir in some peanut butter. For those who wished to get even fancier, you possibly can stir in some mini chocolate chips or cacao nibs and use some chocolate almond milk.

Elements on your Chocolate Peanut Butter In a single day Oats

  • half cup rolled oats
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 2 teaspoons cacao powder
  • 1 tablespoon peanut butter
  • 2/Three cup almond milk
  • Toppings: chocolate chips + peanut butter

Add the oats, chia seeds, syrup, cacao powder, peanut butter, and almond milk into a big bowl or jar. Stir to collectively till nicely mixed. Permit to take a seat within the fridge in a single day till thickened. If too thick, stir in a bit of extra almond milk. Prime along with your desired toppings and luxuriate in!

Vitamin Info (no toppings): 422 energy // 20g fats // 55g carbs // 15.5g fiber // 10g sugar // 15.5g protein

2. Zucchini Chocolate Chip

This one may appear a teeny bit unusual as a result of we’re including veggies into our in a single day oat, however, I promise it is delish. It jogs my memory of zucchini bread – not too candy and only a little bit of decadence from the chocolate chips. I like topping this one with a drizzle of almond butter and a bit of extra chocolate, however, you possibly can additionally stir these into the oats themselves!

Elements on your Zucchini Chocolate Chip In a single day Oats:

  • half cup rolled oats
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 1/Four cup shredded zucchini
  • 2 tablespoons chocolate chips
  • half cup almond milk + extra as wanted
  • Toppings: grated zucchini, mini chocolate chips & a drizzle of almond butter

Add the oats, chia seeds, syrup, zucchini, chocolate chips, and almond milk into a big bowl or jar. Stir to collectively till nicely mixed. Permit to take a seat within the fridge in a single day till thickened. If too thick, stir in a bit of extra almond milk. Prime along with your desired toppings and luxuriate in!

Vitamin Info (no toppings): 365 energy // 13 fats // 55g carbs // 10g fiber // 17g sugar // 10g protein

3. Strawberry Shortcake

For those who love strawberry shortcakes, that is the proper recipe for you! There are strawberries contained in the single-day oats in addition to the highest (for good measure). It is flavored with only a contact extra maple syrup to essentially make it really feel like a deal with, however, do not fear. It is nonetheless completely wholesome!

Elements on your Strawberry Shortcake In a single day Oats:

  • half cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 2 strawberries, chopped (about half cup)
  • half teaspoon vanilla extract
  • 2 tablespoons coconut yogurt
  • half cup almond milk
  • Toppings: coconut yogurt, strawberry jam, chopped strawberries + a sprinkle of granola

Add the oats, chia seeds, syrup, strawberries, vanilla, yogurt, and almond milk into a big bowl or jar. Stir to collectively till nicely mixed. Permit to take a seat within the fridge in a single day till thickened. If too thick, stir in a bit of extra almond milk. Prime along with your desired toppings and luxuriate in!

Vitamin Info (no toppings): 298 energy // 9.5g fats // 46g carbs // 10.5g fiber // 9.5g sugar // 8.5g protein

4. Peach Pie

When peaches are in season, this is likely to be certainly one of my favorite choices! It is candy, a form of tart, and jogs my memory of a scrumptious slice of peach pie. I flavored it with a contact of cinnamon and vanilla extract which I feel simply takes it up one other notch. If you wish to make this a bit extra filling, I might suggest including a tablespoon of almond butter so as to add a bit extra wholesome fat and protein! This could even be scrumptious with unsweetened vanilla almond milk.

Elements on your Peach Pie In a single day Oats:

  • half cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • half of the ripe peach, chopped
  • half teaspoon cinnamon
  • 1/Four teaspoon vanilla extract
  • 2/Three cup almond milk
  • Toppings: coconut yogurt, chopped peaches, a sprinkle of cinnamon, a drizzle of maple syrup

Add the oats, chia seeds, syrup, peach, cinnamon, vanilla, and almond milk into a big bowl or jar. Stir to collectively till nicely mixed. Permit to take a seat within the fridge in a single day till thickened. If too thick, stir in a bit of extra almond milk. Prime along with your desired toppings and luxuriate in!

Vitamin Info (no toppings): 320 energy // 9.5g fats // 51.5g carbs // 11g fiber // 15g sugar // 9g protein

Vitamin Info (no toppings): 320 energy // 9.5g fats // 51.5g carbs // 11g fiber // 15g sugar // 9g protein

5. Banana Bread

Banana is all the time certain to take a look at my record as a result of a) I like the pure sweetness they bring about to my breakfasts and b) I all the time appear to have them available! This taste is impressed by banana bread – it is received mashed banana, walnuts, and cinnamon inside – and it tastes wonderful. If you wish to make this even more healthy, be happy to skip the maple syrup because you’re getting sugar from the banana.

Elements on your Banana Bread In a single day Oats:

  • half cup rolled oats
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 1/Four of a banana, mashed
  • 2 tablespoons chopped walnuts
  • 1/Four teaspoon cinnamon
  • 2/Three cup almond milk
  • Toppings: sliced banana (the opposite 1/4), chopped walnuts, peanut butter

Add the oats, chia seeds, syrup, banana, walnuts, cinnamon, and almond milk into a big bowl or jar. Stir to collectively till nicely mixed. Permit to take a seat within the fridge in a single day till thickened. If too thick, stir in a bit of extra almond milk. Prime along with your desired toppings and luxuriate in!

Vitamin Info (no toppings): 413 energy // 19g fats // 53g carbs // 12g fiber // 12g sugar // 12.5g protein

6. Almond Butter Protein

Our last in a single-day oats recipe is an excessive protein model! This one would not use any recent fruit, however, has as much as 22g of protein per serving based mostly on the protein powder you select. And it is scrumptious – full of a nutty taste from the almond butter and only a contact of heat from the cinnamon. I like topping this one with some granola and a drizzle extra of almond butter.

Elements for Almond Butter Protein In a single day Oats:

  • half cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 2 teaspoons maple syrup
  • 1 tablespoon protein powder
  • 1 tablespoon almond butter
  • 1/Four teaspoon cinnamon (non-compulsory)
  • 2/Three cup almond milk
  • Toppings: almond butter, granola, hemp seeds

Add the oats, chia seeds, hemp seeds, syrup, protein powder, almond butter, cinnamon, and almond milk into a big bowl or jar. Stir to collectively till nicely mixed. Permit to take a seat within the fridge in a single day till thickened. If too thick, stir in a bit of extra almond milk. Prime along with your desired toppings and luxuriate in!

Vitamin Info (no toppings): 492 energy // 25g fats // 48g carbs // 12g fiber // 9g sugar // 22g protein* (* energy & protein will range based mostly on protein powder used)

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