5 MINUTE MEDITERRANEAN BOWL
5 MINUTE MEDITERRANEAN BOWL

5-MINUTE MEDITERRANEAN BOWL

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5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH Meal PREP RECIPE – The first actual time I noticed a recipe for a Mediterranean Bowl my first believed used to be “WTF is a Mediterranean Bowl?”.

No longer considerably has altered for the reason that then.

However proper right here it’s, my model of a scrumptious Mediterranean Bowl.

So, so just right.

5 MINUTE MEDITERRANEAN BOWL
Five MINUTE MEDITERRANEAN BOWL

Considerably, WTF May just it’s?

Smartly, this is a bowl with all my most well-liked pieces.

This wholesome vegan bowl has got some salad in there, some hummus in there, some chickpeas, some paleo & vegan tzatziki after which some quinoa, which all of us agree could be very Mediterranean, alright?

Something I learn about this recipe: It’s freakin amazin and it’s the very best vegan meals prep recipe.

It’s tremendous wholesome and can also be made in Five mins.

Correctly, if in case you have the hummus, the tzatziki, + the quinoa able after all.

Rather then that – the salad takes a 2nd, however now not too lengthy.

Now, that is the type of recipe that I’d meals prep the entire other portions for (excluding the salad).

I make the hummus, the tzatziki, the quinoa – and stay them in separate packing containers within the refrigerator.

Typically now not longer than Three days, as a result of after that

Hi, meals poisoning. Ok, now not meals poisoning, however a bit gross.

As it’s possible you’ll know – I’m now not nice at arranging anything else, so the hummus and tzatziki appear to be they’ve simply been slapped on most sensible of the whole lot else. Most probably as a result of that’s what I did.

So, there – you may have my permission not to organize the whole lot completely.

Learn additionally:

THE PROCESS.

Right here’s the overly difficult procedure I went thru:

  1. Preliminary I chopped a cucumber, some tomatoes, some spring onions, some parsley, blended the ones in a bowl with some salt and added olive oil, no vinegar (however for those who like vinegar – be happy like a chook so as to add some). Right here’s the recipe for the same salad with feta cheese from some time in the past.
  2. Then I grabbed a bowl and began arranging as though I do know what I’m doing. I put within the salad I simply made, then added some olives, opened a can of chickpeas, rinsed and tired them – added like a 1/3 cup, then 2-Three tbsp of cooked quinoa, after which slapped round 2 very beneficiant tbsp hummus and a bit bit, a couple of tsp, tzatziki (I had made a paleo version with sunflower sauce like this one however you’ll additionally use common tzatziki).
  3. Eventually I floor some black pepper and that used to be it.
  4. Mmmmm garlic’s within the air.
  5. From time to time I in reality marvel why I consume anything. I felt superior whilst & after consuming this.

HEALTH AND BEAUTY BENEFITS

Clearly this vegan bowl is wholesome, however let’s check out one of the vital components:

tomatoes. essentially the most well-known supply of lycopene – a formidable antioxidant that stops most cancers and heart problems. Tomatoes also are one of the crucial eight best possible meals for wholesome pores and skin.

cucumber. cucumber may appear to be not anything, but it surely’s extremely alkaline which is essential to stop muscle and bone loss.

parsley. wealthy in diet C and carotenoids, fights diabetes and boosts your immune gadget. Parsley could also be one of the crucial 15 vegan meals which can be high-protein, however low-carb.

chickpeas. nice supply of fiber for a wholesome intestine + plant protein, lend a hand keep an eye on blood sugar and are nice for weight reduction.

quinoa. nice supply of plant protein, magnesium and comprises anti-cancer phytochemicals. Quinoa may enhance weight reduction.

5-MINUTE MEDITERRANEAN BOWL

Recipe by BobbyCourse: MainCuisine: Mediterranean
Servings

1servings

Prep time

5minutes

Cooking time

5minutes

Calories

380kcal

Total time

10minutes

5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH Meal PREP RECIPE – The very first time I saw a recipe for a Mediterranean Bowl my first believed was “WTF is a Mediterranean Bowl?”.

Ingredients

  • SALAD
  • 1/2 cup cherry tomatoes, halved

  • 1-2 spring onions, thinly chopped

  • 1 small cucumber, cubed

  • olive oil

  • small bunch of parsley, chopped

  • FOR THE BOWL
  • 1 tbsp tzatziki

  • 2 tbsp hummus

  • 7-8 olives

  • black pepper, freshly ground

  • 2-3 tbsp quinoa, cooked

  • 1/3 cup chickpeas, canned, rinsed & drained

Instructions

  • Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
  • Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Notes

  • Instead of tzatziki, right here I used this recipe.
  • This similar salad would also go properly in this bowl (not vegan).
  • Meal Prep alternative: Keep all components of this Mediterranean Bowl in separate packing containers within the refrigerator and collect just before serving. Instead of the sparkling salad you may additionally pre-reduce a cucumber and use complete cherry tomatoes.

NUTRITION INFORMATION:

YIELD: 1 SERVING SIZE: 1
Quantity In step with Serving: CALORIES: 380TOTAL FAT: 20gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 16gCHOLESTEROL: 0mgSODIUM: 247mgCARBOHYDRATES: 44gFIBER: 10gSUGAR: 9gPROTEIN: 11g

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